We set the tone for our rhythmic journey by dancing to a mix that was grounded in shamanic sounds such as drums and rattles. After we were "wide open" from the movement, Natalia led us on a sacred shamanic journey to connect with our spirit animal through a guided meditation. This was a great combination as people had connected and opening through the Conscious Movement mix and then were able to more easily connect and go deep.
I personally felt a deep connection afterwards, where my senses were heightened and there was a sense of peace and clarity.
Much gratitude for Natalia sharing her gifts with the Conscious Movement Sarasota community!
For more info, http://www.nataliakw.com/