Conscious movement is a tool to go deep into your truth. Dancing to the body's ryhthm without speaking allows a journey of discovery into your emotional landscape, revealing many layers of story. Stepping into the unkown, giving weight and gravity to the beat of the music, creates a deep connection to the truth. Allowing the body to tell the truth, as the body does not lie. A connection to the layers of sound provides a landscape to create and develop new patterns of neural pathways and new ways of being. This is why this process is more than just dance. Conscious movement is therapeutic on a spiritual level, on an emotional level and can help create a deep connection to the soul's journey of discovery.
Kathy is the facilitator for Conscious Movement and teaches Nia on the Beach